Helping High-Achieving Professionals

REWIRE Stress

RESTORE Energy

& RECLAIM Vitality

I help high achieving professionals like you break free

from chronic stress, inflammation, burnout, and

self-sabotage aka The Toxic TEN.

These show up as unexplained symptoms:

Racing Thoughts/ Irritability

Headaches, Tension, Aches

Brain Fog

Tired after Rest

Inflammation

Joint Pain

Muscle Aches

Stress Weight

Running on Fumes

Gut Issues

Upset Stomach, Constipation, Gas, Bloating, Diarrhea!

Does this sound familiar?

Ready to Claim Your Brain, Body, and Energy?

Wanishi Wellness is where health meets Gratitude and

Success is encoded in every neuron! 🧠

Heidi Steenrod, MSN, RN, CFNC | Coach | Speaker | Author

Functional Healing Strategist

From Stress & Inflammation to Clarity and Resilience-Creating Wellness Naturally

#Engage #Empower #Educate

You find yourself at the doctor's office being told your labs are fine, handed a script, and you still feel like CRAP!

Are you ready to bridge the GAP and discover the ART of healing?!?!

Decode YOUR Stress- Take the REWIRE Stress Quiz to find out what you might be missing.

Holistic health and wellness is about more than just eating healthy foods. It's also about nourishing your mind, body, and spirit - empowering yourself with the building blocks for an aligned life.

About Wanishi Wellness, LLC

Rewiring Stress. Restoring Health. Redefining Success.


High-achieving professionals are often celebrated for their drive, discipline, and resilience - yet behind the achievements, many are quietly battling stress, fatigue, inflammation, and health challenges that don't seem to have an easy solution.

Stress, burnout, and inflammation don't have to define your future. At Wanishi Wellness, we believe that your greatest success shouldn't come at the expense of your health.

The Meaning of Wanishi

The word Wanishi in Lenape means "thank you" - and we translate it to gratitude because gratitude is at the heart of everything we do. And gratitude is at the very heart of transformation. When you shift from living in stress to living in gratitude, your brain, body, and emotions align. Healing accelerates. Choices expand. Possibility Opens.

That's why every program, coaching session, and workshop we create is infused with gratitude - it's not just a feeling, it is neuroscience and functional nutrition-backed strategies for rewiring health and performance.

Our Mission: Gratitude at the Core

Our mission is simple yet profound: to keep it simple and manageable: assassinate complexity. What this means is we partner with you to rewire stress, restore energy, and reclaim your vitality by honoring where you are and where you want to go.

You will excel in life without burning out your body in the process, so you get to stop and smell the roses, enjoy play, grounding into the experience of all that life has to offer.

Our goal is to guide you back to a place of alignment and resilience, helping you to create a life filled with love, joy, and laughter or whatever it is you most desire!

Services

Success Over Stress

Do you often feel like you have the weight of the world resting on your shoulders?

You are not alone, I have been there too.

And what I have learned is Stress doesn't have to run your life.

You are not your stress!

Our SOS Group Coaching Program helps you navigate the challenges and the physical manifestations of stress - headaches, inflammation, body aches and more.

Say goodbye to burnout and hello to a life filled with energy, clarity, and joy.

In SOS you will:

  • Understand and reframe stress triggers

  • Build sustainable habits with our proprietary REWIRE the Stress Code Method so your body heals faster, your mind feels clearer, and your energy fuels for success.

  • Tune your nervous system for resilience and ease

  • Bring yourself back in alignment

Functional Nutrition and YOU!

Our workshops and counseling sessions
focus on foundational principles of functional nutrition at many levels. With the right support, you will begin to think through a preventative lens, as opposed to a corrective one.
Lifestyle choices impact your overall wellbeing. We teach modifications to proactively improve your health and wellness.

Keys to Unlocking

Your Bloodwork

Eliminate confusions of what is going on in there, inside your body.

g your labs and having a realistic strategy to make adjustments can be a challenge you don't want to undertake alone. With our services we can uncover potential imbalances or deficiencies that can impact your wellbeing. Our Certified Functional Bloodwork Specialist is here to help! From group workshops to individual coaching, we have an option to help you take the next step.

Meet Our Founder

What I do is not work, it is my passion. The flame of passion erupted as I witnessed the ravages of what dis-ease can do to the body. Two of the most important people to me in their mid-50's were diagnosed with cancer 6-months apart. One has passed away 2 1/2 years later  and the other is not only surviving, he is thriving. I see how much the impact of holistic care has made in his life truly supporting mind, body, spirit and soul. Through the many modalities I have immersed myself in to help the loves of my life  and the practices they have embodied has made huge impacts in both of their lives and wellbeing. 

 

Although, my best friend's life came to a close far too young, she has provided me with a gift to know better and to do better. Because of her I began searching for more. I have learned and grown in many areas of holistic healing and so many more I desire to know more about.  I have seen first hand the impact and the difference goal directed care with a focus on how we think, feel, and what we do can have the greatest impact on our health outcomes. This truly is a lifestyle reboot not something you do for a few months. It is in the doing that we can support and guide others on their path of discovery that makes the greatest impact and getting the most out of this life.  It is my greatest desire to help individuals heal from the many toxins we are exposed to from environmental to the thoughts we think. When one can heal from exposures that have occurred not only in this life, but the exposures to toxins long before one was born, longevity becomes the long game with health span being the windshield of life we look out of...seeing hope and opportunity, with a long life span being a secondary gain. Said differently, not only living older, living to our expiration date healthy, happy, and vibrant with the quality of life that matters most to us.  

 

Many years ago as an ICU nurse working in the post-open heart unit. I would say there are far more things worse than death, and we subject people to them every day because we can. The opportunity is to have a paradigm shift, so people do not have the wake-up call while sitting in the hospital bed thinking or saying, as Katie Couric said "the two worse words in the English language, 'if only'..."

If only, I would  have changed this or known that. The alarm bells are going off now younger and younger...functional holistic body and brain coaching provides the resources to put up an anchor point to prevent the fire spread or to extinguish the smoldering event/s before the fire erupts by recognizing what is going on inside the body and brain well before long-term damage takes dis-ease and turns it into disease.

Heidi Steenrod, MSN, RN, CFNC, CFBWS, ACM-RN, iRNPA

FAQS

What is holistic functional nutrition?

Holistic functional nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic functional nutrition practitioners believe that food is a powerful tool that can be used to heal the body, mind, and spirit.

What is the difference between a holistic functional nutrition practitioner and a registered dietitian?

A holistic functional nutrition counselor is a practitioner who uses food, and lifestyle changes to promote health and well-being. What is unique about Wanishi Wellness is that our founder also utilizes neuroscience tools to support success in achieving your goals and sustaining that success over your lifetime. Holistic functional nutrition practitioners typically have a background in nutrition, through advanced training and certification and are not a registered dietician.

How much does it cost to see a holistic functional nutrition practitioner?

The cost of seeing a holistic functional nutrition practitioner can vary depending on the practitioner's experience, location, and the services offered. Opportunities exist to learn in a group setting, through workshops, classes, and coaching sessions that support an environment where learning, growth, and healing occur through sharing in one another's experiences that supports longterm success. One-on-one coaching sessions are also available.